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SUMMER SPECIAL: ALL MEAL & WORKOUT PLANS ARE ON SALE...
get in the best shape of your life  with our custom meal & workout plans
handcrafted plans designed to help you reach your fitness and health goals
HERE IS WHAT YOU’LL GET:
  • 4/8-Week Plan with meals customized to your fitness goals.
  • ​​Recipe tutorial videos for each meal on the plan.
  • Exercise tutorial videos to help you with technique & training efficiency. *for workout plans.
  • Full customization and ingredient replacements in case of food intolerance or allergies.
  • Healthy whole plant food recipes to optimize your health and ensure you feel satiated and fueled to live a healthy life.
  • ​Full guide on how to continue with this diet/lifestyle long after the program ends.
  • ​​Direct e-mail support is included in case you have any questions.
“Everything was laid out and easy to follow! Thank you Jon and Kathrine you guys have changed everything for me..."

- Verified Customer
5.0 ⭐⭐⭐⭐⭐
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WE'VE HELPED HUNDREDS OF PEOPLE to transform THEIR LIVES THROUGH HEALTH & FITNESS
GET READY TO:
  • Kick-start your fitness & health journey
  • ​Be surrounded by like-minded individuals looking to improve their lives
  • ​Get 24/7 Support from Jon & Kathrine inside the Facebook Group
is this really for me?
Q. CAN I REPEAT A DAY FROM THE MEAL PLAN FOR SEVERAL DAYS?
A. Yes, each day adds up to your total given calories and macros. You can, therefore, repeat a whole day from the plan for several days in a row. This is a great alternative if you want to meal prep and/or make the plan easier. Note that you cannot mix and match meals from different days.
Q. CAN I CHANGE SOME OF THE INGREDIENTS FOR OTHER INGREDIENTS THAT ARE IN SEASON WHERE I LIVE?
A. Yes, please refer to the “Interchangeable Foods” section that we provide. You can include different ingredients than what is listed as long as the macros/calories of the foods are similar.
Q. WHAT IF I DON'T WANT TO CONSUME PROTEIN POWDER?
A. You can replace the protein powder with another high protein food (legumes, whole-grains, tofu/tempeh) or a source of carbohydrates (fruits). Avoid replacing the protein powder with high-fat food. Always make sure that the calories remain the same by tracking your food!
Q. I AM A BEGINNER AND DON'T KNOW HOW TO PERFORM THE EXERCISES?
A. If you are new to weight lifting we highly suggest that you watch the instructional videos that we provide. It is important that you start off performing the exercises with very light weights, and that you make sure to practice on your form until you can do the exercise correctly.
Read Ben's Story & How He Took Control Of His Life
At age 44, I spent my days eating a junk food vegan diet and feeling incredibly uncomfortable in my own skin…

I had enough, and I mentally made the decision start my own physical transformation.

However, I needed some direction... 

I had tried and failed prior transformations over and over. This time I didn’t want to mess around. I wanted to get clear and sound advice from someone I could trust. 

I had been following Jon for a couple years and knew he was the guy for me. 

After following Jon’s advice, I got in the best shape of my life.

My confidence, energy, and happiness shot through the roof. 

Now 18 months later, at the age of 46, I’m at 9% body fat and strongest I’ve ever been.

I contribute this to sold principles I learned from Jon. Thanks Jon!
MONEY-BACK GUARANTEE

We believe you will love our meal plans so much that if you are not happy with the recipes provided (within good reason), you will get your money back.
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