“I began 6 months ago with Jon & Kathrine and today I’m not the same man. I started with the transformation plan and followed the meal plan thoroughly. My coworkers noticed before me that I made progress with my arms and shoulders.
I lost 25 pounds and 4% body fat (almost 5 pounds and 1% each month) and I made muscles for the 1rst time in my life. I’m 42 years old. The balance didn’t change very much in the last few weeks, but my clothes, mirror, coworkers tell me otherwise.
My mindset is changing about other things in my life. I’m really happy with the results, the workout and meal plans. And I’m proud to say that my gains come from plants!”