Plant Based Recharge

The plant based recharge program will take your body & health to the next level.

You will develop new habits and learn how to eat a healthy plant-based diet, how to cook and how to train to achieve your desired results.

Get started by watching the introductory videos from below.

NAVIGATION

My Profile
Introduction Videos
FAQ Videos
Week 1 - Week 4 Videos
Week 5 - Week 8 Videos
Exercise Video Tutorials
What To Do Next
Ask For Help

Legs Exercises Video Tutorials (click an exercise to expand the video)

JUMP SQUATS

JUMPING LUNGES
B/B SQUAT

B/B WIDE STANE SQUAT

FRONT SQUAT

GOBLE SQUAT

B/B DEADLIFT

SUMO DEADLIFT

B/B BARBELL STIFF LEG DEADLIFT

D/B STIFF LEG DEADLIFT

MACHINE LEG PRESS

MACHINE SINGLE LEG PRESS

D/B LUNGES

BULGARIAN SPLIT SQUATS

LEG EXTENSIONS

LEG CURL

HIP ABDUCTION

HIP ADDUCTION

B/B GLUTE BRIDGE

B/B HIP THRUST

ONE LEG GLUTE BRIDGE

CALF RAISE

SINGLE LEG CALF RAISE

CABLE PULL THROUGH

Please check your customized workout routine doc that was sent to your email!
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