Custom Meal & Workout Plans
Get In The Best Shape Of Your Life
OPTIMIZE YOUR HEALTH &
With Our Custom Vegan Meal Plans & Workout Routines You Get:
- 100% Plant Based Programs
- Instructional Recipe Videos
- Custom Food Portions & Workouts
- Exercise Tutorial Videos
- Created by Certified Nutritionist & Trainer
- Online support from Jon & Kathrine
WE HELPED HUNDREDS OF PEOPLE ALL OVER THE WORLD
“The recipes are easy and super tasty and I like that you don’t get bored! The workout was the perfect amount for me first time doing resistance training and now I now that you can loose fat doing that !”
“The recipes are super easy to prepare without a need to run out and buy a ton of new ingredients. Maybe more important they are healthy and of course vegan!”
“It was great, I struggled to stick to the plan because it was such a big change and I’m quite a fussy eater, but the meal plan was perfectly set out to hit all my nutritional goals eating a healthy vegan diet. Something I’ve not been able to find anywhere else. The meals tasted amazing as well”
“I liked the fact that once you bought them, you have them for life as a PDF. I also liked the fact you calculated macros and weights”
“I like that everything was laid out for me with the meal plan to include portions, the videos on how to make it, and foods I could replace other foods with. Downloading the Cronometer has been helpful also.”
“I like the amount of customization and showing the recipe videos. I didn’t feel locked in to any of the recipes because I could always use a different day’s options.”
“THE variety of eating and whole foods less meat replacement, so you learn About Vegan life, and great That you both want That. Even after THE weeks you can go on for life, and I like THE Facebook page for questions and great That THE meals are also in grams and ml. Easy for Europe people.”
“I love that the meal plan is not boring and a huge verity if food. I don’t feel like I’m dieting and suffering from boring and unflavored food.”
Frequently Asked Questions
Can I repeat a day from the meal plan for several days?
Yes, each day adds up to your total given calories and macros. You can therefore repeat a whole day from the plan for several days in a row. This is a great alternative if you want to meal prep and/or make the plan easier. Note that you cannot mix and match meals from different days.
What should I do if I feel hungry during the day?
If your goal is fat-loss, you can include some more cruciferous vegetables or leafy greens to your meals to fill you up without adding a lot of calories.
If your goal is weight gain you can add some more vegetables, fruits, or starches to your meals to feel more satiated. You can use Cronometer to track your macros, and include another 100-200 calories per day to start off with.
What should I do if I am allergic to or dislike an ingredient?
You can use the “Interchangeable Foods” page that we provide to find a suitable replacement for you. Make sure that the ingredient you choose contains the same number of calories, especially when trying to lose weight.
If allergic to soy, you can replace the soy milk with another plant milk, and the tofu with beans, lentils or seitan. Remember to make sure the calories remain the same if you make changes, you can use Cronometer for this.
I am a beginner and don`t know how to perform the exercises?
If you are new to weight lifting we highly suggest that you watch the instructional videos that we provide. It is important that you start off performing the exercises with very light weights, and that you make sure to practice on your form until you can do the exercise correctly.
Can I change some of the ingredients for other ingredients that are in season where I live?
Yes, please refer to the “Interchangeable Foods” section that we provide. You can include different ingredients than what is listed as long as the macros/calories of the foods are similar.
What if I don`t want to consume protein powder?
You can replace the protein powder with another high protein food (legumes, whole-grains, tofu/tempeh) or a source of carbohydrates (fruits). Avoid replacing the protein powder with a high-fat food. Always make sure that the calories remain the same by tracking your food!
Is the protein intake in my meal plan enough to gain muscle mass?
Yes, the meal plan includes 20% of your total calories from protein, which is enough for active individuals to maintain and increase their muscle mass optimally.
I don`t enjoy doing HIIT, can I do a different type of cardio?
Yes, the most important part is moving your body and getting your heart rate up. You can do the type of cardio that you enjoy the most. Note that the intensity of a HIIT session is high and the duration is short, therefore you would need to do a longer cardio session if your intensity is lower.