“Jon changed my life for good, helped me to finally see my six-pack and become a better version of myself.”
“Jon & Kathrine are excellent trainers! The one-on-one coaching provides a revolutionary approach that works! Without it I would have plateaued in my training.””
Personalized workout routine to optimize muscular development, strength and/or fat loss. Frequently updated for maximum accuracy.
Customized plant-based meal plan to help you work towards your goals while optimizing your health. Comes with a full shopping list.
1 on 1 support throughout your 12 week program over email. The program will be updated as frequently as needed to ensure maximum accuracy.
A program lasting 12 weeks designed specifically for you to reach your goal as efficiently as possible while optimizing your health.
After retrieving your stats and relevant information we will create a custom workout plan designed to optimize your performance in the gym (or at home). This will ensure that you reap all of the benefits from your efforts, rather than wasting time and energy.
You will also get a full budget-friendly meal plan including portion sizes and a customized macronutrient and caloric breakdown to ensure progress at a healthy and sustainable pace. Plus a full shopping list to save you time.
We do not offer extreme low calorie and low carbohydrate crash diets; the foods we recommend are much like what is recommended by many of the top authorities on plant-based nutrition.
The program will be updated as needed throughout the 12 weeks to ensure its accuracy, 1 on 1 support will also be available through email to answer any question you may have.
Allergies and intolerances are taken into account, please contact us beforehand with your condition to ensure this program is suitable for you.
Add the plan to your basket to purchase. After paying for your play you'll receive a questionnaire link via email. Thereafter please allow 1-3 working days for us to provide you with your plan.