[memb_has_any_tag tagid=4021,4267]Plant Based Recharge[/memb_has_any_tag][memb_has_any_tag tagid=566]4 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=328]8 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=330]8 Week Meal & Workout Plan[/memb_has_any_tag]

The [memb_has_any_tag tagid=4021,4267]plant based recharge[/memb_has_any_tag][memb_has_any_tag tagid=566]4 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=328]8 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=330]8 Week Meal & Workout Plan[/memb_has_any_tag] program will take your body & health to the next level.

You will develop new habits and learn how to eat a healthy plant-based diet, how to cook and how to train to achieve your desired results.

Get started by watching the introductory videos from below.

NAVIGATION

Shoulders Exercises Video Tutorials (click an exercise to expand the video)

B/B MILITARY PRESS

MACHINE SHOULDER PRESS
D/B SHOULDER PRESS

SEATED D/B SHOULDER PRESS

WIDE GRIP LAT PULLDOWN

V-BAR LAT PULLDOWN

T-BAR ROWS

MACHINE ROWS

RACK PULLS

SEATED CABLE ROWS

SINGLE ARM SEATED CABLE ROWS

BENT OVER B/B ROWS

SINGLE ARM BENT OVER D/B ROWS

INCLINE BENCH D/B ROWS

CABLE LAT PULLOVERS

CABLE LAT PULLOVERS

CABLE LAT PULLOVERS

Please check your customized workout routine doc that was sent to your email!

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