[memb_has_any_tag tagid=4021,4267]Plant Based Recharge[/memb_has_any_tag][memb_has_any_tag tagid=566]4 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=328]8 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=330]8 Week Meal & Workout Plan[/memb_has_any_tag]

The [memb_has_any_tag tagid=4021,4267]plant based recharge[/memb_has_any_tag][memb_has_any_tag tagid=566]4 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=328]8 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=330]8 Week Meal & Workout Plan[/memb_has_any_tag] program will take your body & health to the next level.

You will develop new habits and learn how to eat a healthy plant-based diet, how to cook and how to train to achieve your desired results.

Get started by watching the introductory videos from below.

NAVIGATION

Week 1 To 4 Shopping List

FRUITS/BERRIES

☐ BANANAS

☐ APPLES

☐ FROZEN STRAWBERRIES

☐ BLUEBERRIES

☐ PINEAPPLE

☐ RASPBERRIES

☐ ORANGES

☐ AVOCADO

VEGETABLES

☐ BROCCOLI

☐ CAULIFLOWER

☐ SWEET RED PEPPER

☐ CARROT

☐ SWEET POTATO

☐ LEAFY GREENS

☐ SPINACH

☐ YELLOW ONION

☐ TOMATOES

☐ FRESH CORIANDER

☐ FROZEN GREEN BEANS

☐ RED CABBAGE

☐ POTATOES

DAIRY ALTERNATIVES

☐ ORGANIC SOY MILK

☐ UNSWEETENED ALMOND

MILK

☐ VANILLA SOY YOGURT

NUTS AND SEEDS

☐ CHIA SEEDS

☐ GROUND FLAX SEEDS

☐ NATURAL PEANUT BUTTER

☐ ALMONDS

☐ WALNUTS

GRAINS

☐ ROLLED OATS

☐ QUINOA

☐ BROWN BASMATI RICE

☐ WHOLE-WHEAT PASTA

☐ WHOLE-GRAIN BREAD

LEGUMES (PRE-COOKED)

☐ GREEN LENTILS

☐ BLACK BEANS

☐ KIDNEY BEANS

☐ CHICKPEAS

OTHER

☐ SOY SAUCE

☐ MUSHROOMS

☐ PROTEIN POWDER

☐ ORGANIC FIRM TOFU

☐ AGAVE NECTAR

☐ LIGHT COCONUT MILK

☐ TOMATO PUREE

☐ CHOPPED TOMATO

☐ HERBS/SPICES

Please check your customized workout routine doc that was sent to your email!

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