[memb_has_any_tag tagid=4021,4267]Plant Based Recharge[/memb_has_any_tag][memb_has_any_tag tagid=566]4 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=328]8 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=330]8 Week Meal & Workout Plan[/memb_has_any_tag]

The [memb_has_any_tag tagid=4021,4267]plant based recharge[/memb_has_any_tag][memb_has_any_tag tagid=566]4 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=328]8 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=330]8 Week Meal & Workout Plan[/memb_has_any_tag] program will take your body & health to the next level.

You will develop new habits and learn how to eat a healthy plant-based diet, how to cook and how to train to achieve your desired results.

Get started by watching the introductory videos from below.

NAVIGATION

Week 1 To 4 Shopping List

FRUITS/BERRIES

☐ BANANA

☐ PEAR

☐ APPLE

☐ BLUEBERRIES

☐ STRAWBERRIES

☐ RASPBERRIES

☐ ORANGE

☐ MANGO

☐ KIWI

☐ PINEAPPLE

VEGETABLES

☐ AVOCADO

☐ TOMATO

☐ SWEET POTATO

☐ GREEN BEANS

☐ BROCCOLI

☐ SWEET CORN

☐ SWEET RED PEPPER

☐ ASPARAGUS

☐ YELLOW/RED ONION

☐ SPINACH

☐ POTATOES

☐ CARROT

☐ LETTUCE

☐ MUSHROOMS

DAIRY ALTERNATIVES

☐ ORGANIC SOY MILK

☐ UNSWEETENED ALMOND MILK

☐ PLAIN SOY YOGURT

NUTS AND SEEDS

☐ CHIA SEEDS

☐ PUMPKIN SEEDS

☐ GROUND FLAXSEED

☐ SESAME SEEDS

☐ ALMOND BUTTER

GRAINS

☐ ROLLED OATS

☐ QUINOA

☐ BROWN BASMATI RICE

☐ WHOLE-WHEAT PASTA

☐ WHOLE-GRAIN BREAD

LEGUMES (PRE-COOKED)

☐ RED LENTILS

☐ BLACK BEANS

☐ KIDNEY BEANS

☐ CHICKPEAS

OTHER

☐ SULTANAS

☐ HUMMUS

☐ PROTEIN POWDER

☐ CACAO POWDER

☐ SOY SAUCE

☐ ORGANIC FIRM TOFU

☐ CHOPPED TOMATOES

☐ LIGHT COCONUT MILK

☐ HERBS/SPICES

Please check your customized workout routine doc that was sent to your email!

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