[memb_has_any_tag tagid=4021,4267]Plant Based Recharge[/memb_has_any_tag][memb_has_any_tag tagid=566]4 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=328]8 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=330]8 Week Meal & Workout Plan[/memb_has_any_tag]
The [memb_has_any_tag tagid=4021,4267]plant based recharge[/memb_has_any_tag][memb_has_any_tag tagid=566]4 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=328]8 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=330]8 Week Meal & Workout Plan[/memb_has_any_tag] program will take your body & health to the next level.
You will develop new habits and learn how to eat a healthy plant-based diet, how to cook and how to train to achieve your desired results.
Get started by watching the introductory videos from below.
NAVIGATION
My Account
Introduction Videos
Week 1 - Week 4 Videos
What To Do Next
My Account
Introduction Videos
Week 1 - Week 4 Videos
Week 5 - Week 8 Videos
What To Do Next
My Account
Introduction Videos
Week 1 - Week 4 Videos
Week 5 - Week 8 Videos
Exercise Video Tutorials
Week 1 To 4 Shopping List
FRUITS/BERRIES
☐ BANANA
☐ PEAR
☐ APPLE
☐ BLUEBERRIES
☐ STRAWBERRIES
☐ RASPBERRIES
☐ ORANGE
☐ MANGO
☐ KIWI
☐ PINEAPPLE
VEGETABLES
☐ AVOCADO
☐ TOMATO
☐ SWEET POTATO
☐ GREEN BEANS
☐ BROCCOLI
☐ SWEET CORN
☐ SWEET RED PEPPER
☐ ASPARAGUS
☐ YELLOW/RED ONION
☐ SPINACH
☐ POTATOES
☐ CARROT
☐ LETTUCE
☐ MUSHROOMS
DAIRY ALTERNATIVES
☐ ORGANIC SOY MILK
☐ UNSWEETENED ALMOND MILK
☐ PLAIN SOY YOGURT
NUTS AND SEEDS
☐ CHIA SEEDS
☐ PUMPKIN SEEDS
☐ GROUND FLAXSEED
☐ SESAME SEEDS
☐ ALMOND BUTTER
GRAINS
☐ ROLLED OATS
☐ QUINOA
☐ BROWN BASMATI RICE
☐ WHOLE-WHEAT PASTA
☐ WHOLE-GRAIN BREAD
LEGUMES (PRE-COOKED)
☐ RED LENTILS
☐ BLACK BEANS
☐ KIDNEY BEANS
☐ CHICKPEAS
OTHER
☐ SULTANAS
☐ HUMMUS
☐ PROTEIN POWDER
☐ CACAO POWDER
☐ SOY SAUCE
☐ ORGANIC FIRM TOFU
☐ CHOPPED TOMATOES
☐ LIGHT COCONUT MILK
☐ HERBS/SPICES
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