[memb_has_any_tag tagid=4021,4267]Plant Based Recharge[/memb_has_any_tag][memb_has_any_tag tagid=566]4 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=328]8 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=330]8 Week Meal & Workout Plan[/memb_has_any_tag]

The [memb_has_any_tag tagid=4021,4267]plant based recharge[/memb_has_any_tag][memb_has_any_tag tagid=566]4 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=328]8 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=330]8 Week Meal & Workout Plan[/memb_has_any_tag] program will take your body & health to the next level.

You will develop new habits and learn how to eat a healthy plant-based diet, how to cook and how to train to achieve your desired results.

Get started by watching the introductory videos from below.

NAVIGATION

Friday Recipe Videos

Oatmeal:

  • rolled oats
  • organic soy milk
  • ground flaxseed
  • cacao powder
  • Add water if necessary

Toppings:

  • banana
  • natural almond butter

Toast:

  • whole-grain bread
  • hummus
  • sweet red pepper
  • pumpkin seeds
  • apple

Mixed bean stew:

  • cooked black beans
  • cooked red kidney beans
  • chopped tomatoes
  • yellow onion
  • broccoli
  • garam masala
  • uncooked quinoa

Snack

  • sultanas
  • medjool dates
  • orange

Protein shake:

  • vegan protein powder
  • unsweetened almond milk (Alpro)
For portion size, please check your customized meal plan doc that was sent to your email!

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