[memb_has_any_tag tagid=4021,4267]Plant Based Recharge[/memb_has_any_tag][memb_has_any_tag tagid=566]4 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=328]8 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=330]8 Week Meal & Workout Plan[/memb_has_any_tag]
The [memb_has_any_tag tagid=4021,4267]plant based recharge[/memb_has_any_tag][memb_has_any_tag tagid=566]4 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=328]8 Week Meal Plan[/memb_has_any_tag][memb_has_any_tag tagid=330]8 Week Meal & Workout Plan[/memb_has_any_tag] program will take your body & health to the next level.
You will develop new habits and learn how to eat a healthy plant-based diet, how to cook and how to train to achieve your desired results.
Get started by watching the introductory videos from below.
NAVIGATION
My Account
Introduction Videos
Week 1 - Week 4 Videos
What To Do Next
My Account
Introduction Videos
Week 1 - Week 4 Videos
Week 5 - Week 8 Videos
What To Do Next
My Account
Introduction Videos
Week 1 - Week 4 Videos
Week 5 - Week 8 Videos
Exercise Video Tutorials
Friday Recipe Videos
Oatmeal:
- rolled oats
- organic soy milk
- ground flaxseed
- cacao powder
- Add water if necessary
Toppings:
- banana
- natural almond butter
Toast:
- whole-grain bread
- hummus
- sweet red pepper
- pumpkin seeds
- apple
Mixed bean stew:
- cooked black beans
- cooked red kidney beans
- chopped tomatoes
- yellow onion
- broccoli
- garam masala
- uncooked quinoa
Snack
- sultanas
- medjool dates
- orange
Protein shake:
- vegan protein powder
- unsweetened almond milk (Alpro)
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