Plant Based Recharge

The plant based recharge program will take your body & health to the next level.

You will develop new habits and learn how to eat a healthy plant-based diet, how to cook and how to train to achieve your desired results.

Get started by watching the introductory videos from below.

Tuesday Recipe Videos


  • whole-grain bread
  • natural almond butter
  • banana
  • chia seeds


  • organic firm tofu
  • sweet red pepper
  • mushrooms
  • asparagus
  • sesame seeds
  • soy sauce
  • uncooked quinoa

Pasta w/lentil Bolognese:

  • uncooked whole-wheat spaghetti
  • chopped tomatoes
  • cooked red lentils
  • yellow onion
  • raw spinach
  • sweet corn
  • Oregano, salt, and black pepper


  • pineapple
  • orange
  • medjool dates
  • cashew nuts

Protein shake:

  • vegan protein powder
  • unsweetened almond milk (Alpro)
For portion size, please check your customized meal plan doc that was sent to your email!


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